evidence-based care
honest pricing
flexible formats
Session Menu and Pricing
At Your Local Physio, every session is designed with you in mind — your goals, your comfort, and your pace. Whether you’re recovering from injury, managing a long-term condition, or simply looking to move better, you’ll find clear options, honest pricing, and flexible formats to suit your lifestyle. From in-clinic care to home visits and remote support, I offer more than just treatment — I offer partnership, empowerment, and a plan that makes sense for you.
- One-off consultations
- Movement screenings and advice sessions
- Guidance on whether physio is appropriate for your needs
- Referrals or recommendations if another service is better suited
Whether you are just starting your journey or checking in on progress, there’s a session designed to meet you where you are — in clinic, at home, online or over the phone.
*If you would like a custom package — perhaps including an initial assessment plus a couple of follow-ups and some phone check-ins – I am here to tailor everything to your pace and comfort.
In-Clinic Appointments
Suitable for clients of all ages who wish to come to the clinic.
The first
step
£75
Initial Assessment in clinic
Duration: 60 Minutes
A comprehensive assessment including your medical history, movement screening, and a tailored treatment plan. No pressure to book follow-ups — just honest, evidence-based advice.
the progress session
£55
Follow-Up
Duration: 45 Minutes
Following up from the initial assessment, this appointment provides focused treatment and reassessment to keep you moving forward. Includes objective measures and plan updates.
Home & Off-Site Visits
Suitable for clients of all ages who wish to have a session at home or in a location of their choosing.
Your Space, Your Pace
£120
Initial Home Visit
Duration: 90 Minutes
Ideal for clients preferring to have the first session at home, in a care setting, workplace, or gym. Includes full assessment and personalised plan.
Keep It Moving
£75
Follow-Up Home Visit
Duration: 45 Minutes
After your initial session, this option provides you with ongoing treatment in your chosen environment. Tailored to your space, goals, and comfort.
Quick Support & Value-Added Options
Ask Me Anything
FREE
Free 10-Minute Phone Call
Duration: 10 Minutes
Got a quick question or wondering if physio is right for you?
I offer a short, no-pressure call to guide you. Just leave your number when you complete the booking and I’ll get back to you.
Mini Movement MOT
£25
Express Video or Phone Review
Duration: 20 Minutes
A bite-sized check-in for returning clients. This appointment usually starts with a phone conversation for getting quick advice and, if needed, we can switch to video for reviewing exercises or tweaking technique.
Remote/Virtual Appointments
Virtual First Step
£60
Initial Video Consultation
Duration: 45 Minutes
Remote initial assessment and advice for those who prefer online care. Includes guided self-assessment and personalised recommendations.
Virtual Check-In
£45
Follow-Up Video Session
Duration: 30 Minutes
Perfect for exercise progression, advice, or monitoring — wherever you are. During this appointment we will virtually follow up from your initial assessment.
Home Rehab Bundles 10% Discounted
Mobility Momentum Bundle
£378
One 90-minute initial assessment + 4 follow-up sessions (45 minutes each)
Duration: 270 Minutes
Ideal for short-term goals or reversing deconditioning after a hospital stay. Whether you are aiming to regain your previous level of mobility, improve balance, or reduce your risk of falls — this bundle offers a focused boost to get you moving again.
The Motion Mastery Pack
£675
10 follow-up sessions (45 minutes each)
Duration: 450 Minutes
Designed for long-term goals that require consistency and commitment. Whether you are preparing for a major life event or managing a lifelong condition, this bundle offers steady support to help you stay on track and feel confident in your progress.
The Stride & Thrive Pack
£337.50
5 follow-up sessions (45 minutes each)
Duration: 225 Minutes
Once you had your initial session, this bundle is perfect for continuing progress or adjusting goals along the way. If you are working towards climbing stairs, venturing outdoors, or reclaiming your social life, this pack gives you the flexibility to keep building momentum.
How The Home Rehab Packages Work
- 10% block-booking discount is already included in the displayed price.
- Senior-friendly pricing: clients aged 65 and over (at the time of booking) receive an additional 10% off the package price (a total discount of 20%). The 10% senior (65+) discount can only be applied in clinic and not at the time of payment (online or through the phone).
- Once purchased, please get in touch to book your sessions.
Why Choose a Home Rehab Package?
- Predictable costs — no surprises.
- Priority booking slots for home visits (first-come first-served).
- Possibly faster progress thanks to regular, consistent sessions.
Group
Sessions
In clinic sessions
Shared Goals – Duo
£95
Initial or Follow-up – In Clinic
Duration: 90 Minutes
Ideal for couples, friends, or carers working towards similar goals.
Includes in-clinic joint assessment and shared plan.
Remote/Virtual
Shared Goals – Duo
£95
Initial or Follow-up – Virtual session
Duration: 90 Minutes
Ideal for couples, friends, or carers working towards similar goals.
Includes online joint assessment and shared plan.
Booking Notes Summary:
A minimum of £20 deposit is required for all initial appointments.
Payment can be made online, by phone, or in person (cash or card).
Cancellations with more than 48 hours’ notice are fully refundable.
Booking & Payment:
Bookings can be done over the phone or online, whichever is more convenient for you.
To confirm your initial appointment, a minimum payment of £20 is required at the time of booking.
*Unfortunately the additional senior discount cannot be added when booking online or through the phone and will be applied in clinic.
If purchasing a bundle, full payment is required at the time of booking.
Please settle any remaining balance after your appointment, via cash, card, or bank transfer.
Cancellations, Refunds & Rescheduling:
I completely understand that life can throw curveballs — and sometimes plans need to change. If you are unable to attend your appointment, here is how I handle cancellations and rescheduling:
• Full refund: If you cancel at least 48 hours in advance, any payment made will be refunded in full — no questions asked.
• No refund: If you cancel within 48 hours of your session, or if you are unable to attend without notice, I’m afraid I won’t be able to offer a refund. This is simply because it’s too late to offer the slot to someone else who may need care.
• Rescheduling: If you would like to move your appointment, please reach out as early as possible by phone (07425 551812) or email (contact@yourlocalphysio.co.uk). I will always do my best to accommodate — but if it’s too close to your session time, the refund policy above will still apply.
This approach helps keep things fair for everyone and ensures I can continue offering timely care to those who need it most. Thanks so much for your understanding.